Safecastle | One Shop For All Emergency Essentials: Mountain House Meals That You Should Not Miss Out This Week

Food Storage, Emergency Preparedness, MRE's, Freeze Dried Food, Water Storage, Dehydrated Food, Survival tips

Sunday, November 08, 2020

Mountain House Meals That You Should Not Miss Out This Week

 If we talk about Emergency Food Storage, then every prepper would think about Mountain House Meals initially. Mountain House Meals has been a staple for Preppers, Military, Hikers, Backpackers, Climbers and many more.

With the existence of emergencies or natural disasters, we all understood how important it is to stay prepared for emergency survival. The most important element for your survival is food & you always have to make sure that you have enough food so that you can survive the emergency situation.

You can read more about, Reasons To Invest In Long Term Food Storage


There are lots of reasons that everyone prefers Mountain House Meals for their emergency survival such as, 


  • Longer Shelf Life (They last upto 25-30 years)

  • Do not need any refrigeration needs.

  • Taste exactly same like home cooked

  • Easy to carry & cook.


In this article, we are going to share the top mountain house meals that are available this week & which you should not miss out. So, you can keep a check on the available meals every week & keep stocking up food so that you always have the availability of food for yourself and your loved ones.


Let’s explore the mountain house meals,


If you don’t have this Mountain House Beef Stroganoff With Noodles, then upgrade your Food storage with this amazing delicious meal. The best thing about Mountain House meals are that they don’t require that hardcore kitchen efforts to get the meal ready, just add hot water & wait, you are all set to enjoy the deliciousness of the meal.


You can enjoy the satisfying blend of tender pieces of beef, onions, mushrooms mixed in creamy sauce with tasty egg noodles which will give you a home-cooked feeling for sure. It is also available in three packages i.e Pouch, Pro-Pak & #10 cans.


Nutritional Information (Single Serving)


- Total Servings per container: 2

- Calories: 280

- Total Fat: 12g

- Saturated Fat: 3.5g

- Cholesterol: 45mg

- Sodium: 790mg

- Total Carb: 72g

- Protein: 12g


Check out this classy meal Mountain House Scrambled Eggs With Bacon which is an easy to cook breakfast meal & gives you a delicious taste and better nutrition. This perfect breakfast meal contains freeze-dried scrambled eggs and bacon & you just need to add some hot water to enjoy this meal.


This meal is available in different packages, Pouch, Pro Pak and #10 cans.



Let’s have a look on nutritional values(single servings) as well, 


- Total Servings: 9 per container

- Calories: 350

- Total Fat: 23g

- Saturated Fat: 7g

- Trans Fat: 0g

- Cholesterol: 600mg

- Sodium: 860mg

- Total Carbohydrate: 12g

- Protein: 23g

- Calcium: 252mg

- Iron: 3mg

- Potassium: 455mg


Lasagna with meat sauce is one of the meals that is loved by everyone, but not everyone can put effort and patience into cooking it, Mountain House Lasagna made with real meat sauce, cheese, noodles gives you the same home-cooked taste without any kitchen efforts. All you need to do is to add some hot water & prepare yourself to enjoy the delicious lasagna.


Also available in different packages, Pouch, Pro-Pak and #10 cans.



Nutritional Information (Single Serving)


- Total Servings: 9 per container

- Calories: 220

- Total Fat: 6g

- Saturated Fat: 2.5g

- Trans Fat: 0g

- Cholesterol: 20mg

- Sodium: 600mg

- Total Carbohydrate: 30g 

- Protein: 11g

- Calcium: 155mg

- Iron: 2mg

- Potassium: 544mg


This is one of the perfect meals which fulfills your breakfast requirements by providing you fuel & flavor both. Mountain House Spicy Southwest Breakfast is a delicious blend of shredded beef, hash browns, black beans, veggies along with perfection of hot sauce.

You can keep such meals for breakfast when you are out on any adventure or any trekk which will help you by providing enough nutrients & energy to start the day.


This delicious freeze dried meal comes in pouch form which makes it easy to cook, just add some hot water & enjoy the meal. 


Nutritional Information (Single Serving)


- Total Servings: 2 per container

- Calories: 250

- Total Fat: 9g

- Saturated Fat: 1.5g

- Trans Fat: 0g

- Cholesterol: 20mg

- Sodium: 750mg

- Total Carbohydrate: 33g 

- Protein: 10g

- Calcium: 41mg

- Iron: 2mg

- Potassium: 362mg


Enjoy the deliciousness of Italian meal with Pro Pak of Mountain House Classic Spaghetti With Meat Sauce made with tender spaghetti noodles, hearty beef chunks along with satisfying rich marinara sauce. You can always keep this protein rich meal along with you on any adventure or any trekk that you are planning.'


It is also available in form of Pouches & #10 cans.



Nutritional Information (Single Serving)


- Total Servings: 1 per package

- Calories: 520

- Total Fat: 22g

- Saturated Fat: 7g

- Trans Fat: 0g

- Cholesterol: 35mg

- Sodium: 1190mg

- Total Carbohydrate: 53g 

- Protein: 26g

- Calcium: 15%


Chicken Teriyaki with Rice is one of the meals that no one would be able to resist. 

This delicious blend of Mountain House Chicken Teriyaki is made with Rice, chicken, mushrooms, bamboo shoots & various veggies mixed with tangy teriyaki sauce which gives you the exact same taste as if it’s home cooked.

This easy to cook meal is available in different packages, Pouch, Pro-Pak and #10 cans.


Nutritional Information (Single Serving)


- Total Servings: 2 serving per package

- Calories: 240

- Total Fat: 2.5g

- Saturated Fat: 0.5g

- Trans Fat: 0g

- Cholesterol: 25mg

- Sodium: 710mg

- Total Carbohydrate: 42g 

- Protein: 12g

- Calcium: 33mg

- Iron: 3mg

- Potassium: 299mg


This is a perfect addition to your long term food storage if you are really fond of beef, Mountain House Diced Beef gives you deliciousness of beef without putting any kitchen efforts.


This easy to cook meal just required some hot water & you are all set to enjoy the meal. This freeze dried beef tastes exactly the same like home cooked meal. So, you can always keep this delicious meal in your bag or while you are out on any adventure. Enjoy anytime anywhere.


Nutritional Information (Single Serving)


- Total Servings: 15 serving per container

- Calories: 110

- Total Fat: 2.5g

- Saturated Fat: 1g

- Trans Fat: 0g

- Cholesterol: 55mg

- Sodium: 880mg

- Total Carbohydrate: 0g 

- Protein: 26g

- Calcium: 1mg

- Iron: 2mg


Chili Mac With Beef is a delicious blend made with pillowy macaroni noodles, precooked beef, kidney beans mixed with tasty chilli sauce which is surely going to make your day. If you are heading on any adventure or stocking up for long term food storage, this meal is going to be a perfect add on.



This easy to cook meal is available in different packages, Pouch, Pro-Pak & Cans.


Nutritional Information (Single Serving)


- Total Servings: 10 serving per container

- Calories: 230

- Total Fat: 6g

- Saturated Fat: 2g

- Trans Fat: 0g

- Cholesterol: 20mg

- Sodium: 760mg

- Total Carbohydrate: 32g 

- Protein: 12g

- Calcium: 60mg

- Iron: 3mg


So, these were some delicious meals which you can check out and can consider to add in your long term food storage for your emergency survival.



No comments: